In addition to breakfast, lunch, and dinner, I drink a green juice every day. I change the ingredients but some are always present: wheatgrass, celery, fennel, lemon peel, kale or chard, and parsley. I combine wheatgrass with a little bit of celery to help it move through the juicer and drink it separately from the main green juice.
Snack: I rotate the nuts: soaked almonds, pine nuts, macadamia nuts, hemp seeds, soaked sunflower seeds, and pumpkin seed butter.
Thursday, February 5, 2009
Wednesday, February 4, 2009
Tuesday, February 3, 2009
Thursday, January 29, 2009
I don't know about you but I like to challenge myself. I'd like to see just how great my health can be. On February 1st, I am starting Phase 1 of the Rainbow Green Cuisine. You may find the full description of the program in Gabriel Cousens’ book Rainbow Green Live Food Cuisine. I don't know if it will be hard or easy for me. I already eat 100% live food but Phase 1 (that will last 3 months) does not allow any type of fruit except tomatoes, cucumber, red bell pepper, lemon and lime. Wish me good luck!
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