Monday, February 9, 2009

First Week is Over!

In addition to breakfast, lunch, and dinner, I drink a green juice every day. I change the ingredients but some are always present: wheatgrass, celery, fennel, lemon peel, kale or chard, and parsley. I combine wheatgrass with a little bit of celery to help it move through the juicer and drink it separately from the main green juice.
Snack: I rotate the nuts: soaked almonds, pine nuts, macadamia nuts, hemp seeds, soaked sunflower seeds, and pumpkin seed butter.

Thursday, February 5, 2009

Day 3

Dinner:
“Mashed potatoes”:
Zucchini, turnip, cauliflower, baby greens, pine nuts and lemon juice.
Everything is mixed in a food processor.

Wednesday, February 4, 2009

Day 2

Lunch:
Salad:
½ small cabbage
1 jicama
Bunch of cilantro
Lemon juice
Olive oil

Tuesday, February 3, 2009

Day 1

Breakfast:
1 big cucumber
1 avocado
Celery
Sunflower sprouts
Cilantro
Lemon juice
Is it soup or is it smoothie? It is not salty (I don’t use salt at all). It has lemony flavor, it is very filling and delicious. It replaced my morning fruit/green smoothies.

Why Read Self-Help Books?

You are struggling with loneliness or you are going through a heartbreak. You don’t have anyone to turn to. You feel desperate. Then you ...